Suicide Myths

Most people hold misconceptions about suicide. Today we would debunk some common myths or misconceptions about suicide.

1. When people talk about suicide, they do not mean it. They are just seeking attention.

We tend to overlook when people say hopeless sentences such as “my life is a mess.”, “I think dying is better than staying alive.”. We may think that it means nothing, or even think that they are just seeking attention and will never commit suicide, hence ignoring it. Some would even provoke the person who is talking about ending their own lives. However, we should always take it seriously because that could be an alarm about suicide, and they are crying for help.

2. People who attempt suicide have mental illnesses

It is a common myth that we believe people who attempt or commit suicide was previously diagnosed with mental illnesses such as depression. However, not all suicidal individuals have a history of mental disorders nor all psychiatric patients are suicidal. Patients with mental disorders are at high risk of suicide but that does not mean that all of them are suicidal! Refer to our previous post for more info about who is at risk of suicide!

3. Public discussion about suicide makes people suicidal

- Talking about suicide won’t ruin a life, not talking about it might. -

Suicide is often seen as a taboo to discuss openly in public as people think that talking about suicide would make people suicidal. Instead of making people suicidal, talking about suicide can raise public awareness. It also allows people to express their inner feelings, share about their problems, and seek help when necessary. When the public stops talking about suicide, people would be more reluctant to talk about it and hence, would not take it seriously and ignore it despite it happened.

4. Once you are suicidal, you will forever remain suicidal

When one’s attempted suicide but failed, they will attempt again. This statement is not entirely true. A suicidal thought or ideation is often short-term and situation-specific. When people who failed in attempting suicide receive appropriate support and help, they can outlive the suicidal thoughts, or rather, have better skills in dealing with their suicidal thoughts. Thus, individuals that have suicidal thoughts and previously attempted suicide are able to live a long and normal life.

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References/Resources:

1. Myths about suicide 
2. Preventing suicide- A global imperative
3. 5 Common Myths About Suicide Debunked
4. 10 Common Misconceptions About Suicide - Listverse